Marathon not safe for your heart

Most of are to lazy to work out but and therefore never miss that one opportunity to hide our unfitness in the middle of...

Simple tips to help you lose belly fat

When it comes to losing belly fat, it can be all too easy to resort to drastic measurements. Tummy tucks, liposuction these are just...

How to burn midriff fat

Press-ups, skipping or bicycle riding for 40 to 60 minutes for three 3-5 days strengthens your back and stomach muscles.   Kick-boxing also helps burn the...

HOW TO LOSE WEIGHT

Obesity is a reality that if not quickly checked may soon become a world disaster like HIV/AIDS. You will agree with me that many...

Stretching

Stretching is a simple exercise involving the flexing of various body muscles to improve the muscle’s elasticity.you might not use a lot of energy but...

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